Authentic You

About Me

As a soul-led therapist and life coach, I specialise in supporting women through life transitions, anxiety, and self-confidence challenges. My holistic approach blends counselling, Reiki energy healing, and life coaching to help you reconnect with your mind, body, and soul — in a way that feels grounded, gentle, and uniquely tailored to you.

You might be feeling stuck, overwhelmed by change, or disconnected from who you are. You might be navigating anxiety, struggling to speak your truth, or feeling the weight of blurred boundaries. Whatever brings you here, I offer a safe, compassionate space to explore what’s going on beneath the surface — and gently begin to shift it.

In our work together, you’ll be supported to:

• Understand and soothe anxiety

• Reconnect with your inner voice

• Strengthen boundaries and self-trust

• Release emotional or energetic blocks

• Move through transitions with clarity and confidence

One of the ways I work is through Walk and Talk Therapy in central Bath, where nature and movement support grounding and insight. I also offer calming online sessions and in-person therapy. Reiki brings an additional layer of energetic healing, helping you restore balance, clarity, and inner calm.

Clients often say they leave sessions feeling lighter, more aligned, and more empowered to move forward — with practical tools and a deeper sense of self.

You don’t need to have it all figured out. Just a quiet nudge is enough to begin.

If this resonates, you’re warmly invited to book a free 15-minute clarity call to explore how we can work together.