Walk & Talk

Combines the therapeutic benefits of Counselling, being outside and moving our bodies.

Moving the body and physically shifting environment can free the mind to think differently, gain clarity and move towards the future, shredding feelings of ‘stuckness’.

Being outdoors amongst nature, in the fresh air can release endorphins, increase oxygen levels, increase serotonin, regulating mood, reducing anxiety, stress and overwhelm.

I work in and around Bath and Willtshire. We will agree together a route that works for our session and meets possible needs - such being dry underfoot and having benches accessible.

Walk and Talk Therapy Fee:

Weekly 50 minute session £60

Ad Hoc 90 minute Session £110